Date started: 04 Nov 14

Date	Weight	How closely followed?	Goal: 152.1 lb Start: 220.2 lb
18 Nov 23	190.9 lb	Reasonably Well
13 Nov 23	194.4 lb	Reasonably Well
26 Oct 23	189.8 lb	Reasonably Well
21 Oct 23	190.7 lb	Reasonably Well
17 Oct 23	191.8 lb	Reasonably Well
14 Oct 23	192.2 lb	Reasonably Well
08 Oct 23	192.7 lb	Reasonably Well
05 Oct 23	193.6 lb	Reasonably Well
02 Oct 23	194.0 lb	Reasonably Well
30 Sep 23	195.8 lb	Reasonably Well
25 Sep 23	193.8 lb	Reasonably Well
24 Sep 23	194.2 lb	Reasonably Well
21 Sep 23	194.7 lb	Reasonably Well
17 Sep 23	195.3 lb	Reasonably Well
16 Sep 23	195.3 lb	Reasonably Well
14 Sep 23	196.2 lb	Reasonably Well
11 Sep 23	197.3 lb	Reasonably Well
09 Sep 23	197.8 lb	Reasonably Well
08 Sep 23	198.6 lb	Reasonably Well
07 Sep 23	198.9 lb	Reasonably Well
06 Sep 23	199.3 lb	Reasonably Well
04 Sep 23	200.2 lb	Reasonably Well
02 Sep 23	200.0 lb	Reasonably Well
29 Aug 23	201.1 lb	Reasonably Well
27 Aug 23	201.5 lb	Reasonably Well
24 Aug 23	201.9 lb	Reasonably Well
20 Aug 23	202.4 lb	Reasonably Well
19 Aug 23	202.6 lb	Reasonably Well
17 Aug 23	202.8 lb	Reasonably Well
15 Aug 23	203.5 lb	Reasonably Well
13 Aug 23	203.7 lb	Reasonably Well
10 Aug 23	204.6 lb	Reasonably Well
09 Aug 23	207.0 lb	Reasonably Well
08 Aug 23	207.2 lb	Reasonably Well
07 Aug 23	208.1 lb	Reasonably Well
06 Aug 23	207.9 lb	Reasonably Well
05 Aug 23	208.6 lb	Reasonably Well
04 Aug 23	208.3 lb	Reasonably Well
02 Aug 23	208.8 lb	Reasonably Well
31 Jul 23	209.9 lb	Reasonably Well
30 Jul 23	209.4 lb	Reasonably Well
29 Jul 23	210.3 lb	Reasonably Well
24 Jul 23	213.2 lb	Reasonably Well
23 Jul 23	213.4 lb	Reasonably Well
22 Jul 23	213.4 lb	Reasonably Well
21 Jul 23	213.8 lb	Reasonably Well
20 Jul 23	215.6 lb	Reasonably Well
19 Jul 23	215.4 lb	Reasonably Well
18 Jul 23	216.7 lb	Reasonably Well
17 Jul 23	217.6 lb	Reasonably Well
09 Sep 20	190.3 lb	Reasonably Well
01 Sep 20	191.1 lb	Reasonably Well
01 Jul 19	187.0 lb	Reasonably Well
29 Apr 19	182.1 lb	Reasonably Well
28 Apr 19	183.2 lb	Reasonably Well
27 Apr 19	184.1 lb	Reasonably Well
25 Jan 19	180.8 lb	Reasonably Well
23 Jan 19	180.8 lb	Reasonably Well
22 Jan 19	181.9 lb	Reasonably Well
01 Jan 19	186.5 lb	Reasonably Well
31 Dec 18	174.6 lb	Reasonably Well
07 Jan 18	174.6 lb	Reasonably Well
05 Jan 18	172.4 lb	Reasonably Well
04 Jan 18	174.4 lb	Reasonably Well
03 Jan 18	176.1 lb	Reasonably Well
02 Jan 18	176.4 lb	Reasonably Well
01 Jan 18	177.3 lb	Reasonably Well
17 Aug 17	165.1 lb	Reasonably Well
15 Aug 17	167.1 lb	Reasonably Well
14 Aug 17	166.2 lb	Reasonably Well
13 Aug 17	167.1 lb	Reasonably Well
11 Aug 17	168.0 lb	Reasonably Well
09 Aug 17	167.8 lb	Reasonably Well
08 Aug 17	168.0 lb	Reasonably Well
07 Aug 17	168.0 lb	Reasonably Well
06 Aug 17	168.0 lb	Reasonably Well
05 Aug 17	168.9 lb	Reasonably Well
05 Mar 17	160.3 lb	Reasonably Well
26 Feb 17	160.7 lb	Reasonably Well
22 Feb 17	162.3 lb	Reasonably Well
20 Feb 17	163.6 lb	Reasonably Well
14 Feb 17	162.9 lb	Reasonably Well
24 Nov 16	159.6 lb	Reasonably Well
11 Aug 16	164.0 lb	Reasonably Well
08 Aug 16	154.5 lb	Reasonably Well
07 Aug 16	154.3 lb	Reasonably Well
18 Apr 16	147.7 lb	Reasonably Well
02 Apr 16	146.6 lb	Reasonably Well
25 Jan 16	143.7 lb	Reasonably Well
24 Jan 16	145.9 lb	Reasonably Well
22 Jan 16	146.8 lb	Reasonably Well
21 Jan 16	146.4 lb	Reasonably Well
20 Jan 16	146.4 lb	Reasonably Well
19 Jan 16	146.2 lb	Reasonably Well
18 Jan 16	147.9 lb	Reasonably Well
13 Jan 16	146.4 lb	Reasonably Well
26 Dec 15	145.7 lb	Reasonably Well
19 Dec 15	142.0 lb	Reasonably Well
28 Nov 15	141.3 lb	Reasonably Well
20 Nov 15	141.3 lb	Reasonably Well
18 Nov 15	142.2 lb	Reasonably Well
16 Nov 15	143.5 lb	Reasonably Well
09 Nov 15	147.3 lb	Reasonably Well
04 Nov 15	144.8 lb	Reasonably Well
28 Oct 15	147.7 lb	Reasonably Well
05 Oct 15	142.9 lb	Reasonably Well
01 Oct 15	144.2 lb	Reasonably Well
30 Sep 15	143.3 lb	Reasonably Well
28 Sep 15	145.5 lb	Reasonably Well
17 Sep 15	144.8 lb	Reasonably Well
10 Sep 15	146.4 lb	Reasonably Well
03 Sep 15	144.8 lb	Reasonably Well
20 Aug 15	143.1 lb	Reasonably Well
15 Aug 15	144.8 lb	Reasonably Well
11 Aug 15	144.2 lb	Reasonably Well
04 Aug 15	144.8 lb	Reasonably Well
24 Jul 15	142.2 lb	Reasonably Well
17 Jul 15	142.9 lb	Reasonably Well
15 Jul 15	144.2 lb	Reasonably Well
14 Jul 15	145.3 lb	Reasonably Well
22 Jun 15	138.9 lb	Reasonably Well
20 Jun 15	139.6 lb	Reasonably Well
19 Jun 15	140.4 lb	Reasonably Well
09 Jun 15	138.9 lb	Reasonably Well
29 May 15	138.5 lb	Reasonably Well
26 May 15	137.8 lb	Reasonably Well
22 May 15	138.7 lb	Reasonably Well
19 May 15	137.6 lb	Reasonably Well
16 May 15	139.1 lb	Reasonably Well
15 May 15	138.5 lb	Reasonably Well
12 May 15	140.7 lb	Reasonably Well
06 May 15	140.0 lb	Reasonably Well
05 May 15	140.2 lb	Reasonably Well
03 May 15	142.0 lb	Reasonably Well
02 May 15	143.3 lb	Reasonably Well
27 Apr 15	139.3 lb	Reasonably Well
16 Apr 15	142.0 lb	Reasonably Well
15 Apr 15	139.8 lb	Reasonably Well
14 Apr 15	140.9 lb	Reasonably Well
10 Apr 15	138.7 lb	Reasonably Well
07 Apr 15	136.5 lb	Reasonably Well
01 Apr 15	139.8 lb	Reasonably Well
26 Mar 15	139.8 lb	Reasonably Well
25 Mar 15	139.1 lb	Reasonably Well
24 Mar 15	139.6 lb	Reasonably Well
23 Mar 15	139.8 lb	Reasonably Well
22 Mar 15	139.8 lb	Reasonably Well
15 Mar 15	139.8 lb	Reasonably Well
12 Mar 15	140.9 lb	Reasonably Well
05 Mar 15	141.1 lb	Reasonably Well
03 Mar 15	141.1 lb	Reasonably Well
27 Feb 15	142.2 lb	Reasonably Well
25 Feb 15	144.0 lb	Reasonably Well
22 Feb 15	143.3 lb	Reasonably Well
10 Feb 15	145.5 lb	Reasonably Well
08 Feb 15	143.1 lb	Reasonably Well
07 Feb 15	147.7 lb	Reasonably Well
04 Feb 15	147.0 lb	Reasonably Well
03 Feb 15	147.3 lb	Reasonably Well
29 Jan 15	149.5 lb	Reasonably Well
28 Jan 15	151.2 lb	Reasonably Well
27 Jan 15	150.4 lb	Reasonably Well
26 Jan 15	149.5 lb	Reasonably Well
25 Jan 15	151.2 lb	Reasonably Well
23 Jan 15	153.0 lb	Reasonably Well
22 Jan 15	153.0 lb	Reasonably Well
20 Jan 15	153.0 lb	Reasonably Well
19 Jan 15	153.0 lb	Reasonably Well
18 Jan 15	152.3 lb	Reasonably Well
16 Jan 15	154.1 lb	Reasonably Well
15 Jan 15	154.1 lb	Reasonably Well
14 Jan 15	153.4 lb	Reasonably Well
13 Jan 15	153.9 lb	Reasonably Well
12 Jan 15	154.1 lb	Reasonably Well
11 Jan 15	153.0 lb	Reasonably Well
10 Jan 15	153.9 lb	Reasonably Well
09 Jan 15	154.1 lb	Reasonably Well
08 Jan 15	155.2 lb	Reasonably Well
07 Jan 15	155.6 lb	Reasonably Well
06 Jan 15	155.6 lb	Reasonably Well
05 Jan 15	156.1 lb	Reasonably Well
04 Jan 15	157.9 lb	Reasonably Well
02 Jan 15	158.3 lb	Reasonably Well
01 Jan 15	158.3 lb	Reasonably Well
31 Dec 14	157.9 lb	Reasonably Well
30 Dec 14	157.4 lb	Reasonably Well
29 Dec 14	158.5 lb	Reasonably Well
27 Dec 14	160.5 lb	Reasonably Well
26 Dec 14	160.1 lb	Reasonably Well
25 Dec 14	159.4 lb	Reasonably Well
23 Dec 14	159.6 lb	Reasonably Well
22 Dec 14	161.6 lb	Reasonably Well
21 Dec 14	160.9 lb	Reasonably Well
19 Dec 14	161.8 lb	Reasonably Well
18 Dec 14	163.6 lb	Reasonably Well
17 Dec 14	164.0 lb	Reasonably Well
16 Dec 14	164.0 lb	Reasonably Well
15 Dec 14	163.6 lb	Reasonably Well
14 Dec 14	163.1 lb	Reasonably Well
13 Dec 14	164.5 lb	Reasonably Well
12 Dec 14	164.2 lb	Reasonably Well
11 Dec 14	164.5 lb	Reasonably Well
10 Dec 14	165.1 lb	Reasonably Well
08 Dec 14	165.3 lb	Reasonably Well
07 Dec 14	165.3 lb	Reasonably Well
06 Dec 14	166.7 lb	Reasonably Well
05 Dec 14	168.0 lb	Reasonably Well
04 Dec 14	168.9 lb	Reasonably Well
03 Dec 14	169.3 lb	Reasonably Well
02 Dec 14	170.6 lb	Reasonably Well
01 Dec 14	171.1 lb	Reasonably Well
30 Nov 14	171.5 lb	Reasonably Well
29 Nov 14	170.4 lb	Reasonably Well
27 Nov 14	170.2 lb	Reasonably Well
26 Nov 14	171.1 lb	Reasonably Well
25 Nov 14	171.5 lb	Reasonably Well
24 Nov 14	171.3 lb	Reasonably Well
23 Nov 14	171.5 lb	Reasonably Well
22 Nov 14	172.8 lb	Reasonably Well
21 Nov 14	172.6 lb	Reasonably Well
20 Nov 14	172.8 lb	Reasonably Well
19 Nov 14	172.8 lb	Reasonably Well
18 Nov 14	172.8 lb	Reasonably Well
17 Nov 14	173.3 lb	Reasonably Well
16 Nov 14	173.1 lb	Reasonably Well
15 Nov 14	173.7 lb	Reasonably Well
14 Nov 14	173.9 lb	Reasonably Well
13 Nov 14	174.4 lb	Reasonably Well
12 Nov 14	173.7 lb	Reasonably Well
11 Nov 14	173.7 lb	Reasonably Well
10 Nov 14	174.4 lb	Reasonably Well
09 Nov 14	174.8 lb	Reasonably Well
08 Nov 14	175.5 lb	Reasonably Well
06 Nov 14	176.6 lb	Reasonably Well
05 Nov 14	177.3 lb	100%
04 Nov 14	220.2 lb	Reasonably Well

Date started: 02 Nov 14

Date	Weight	How closely followed?	Goal: 152.1 lb Start: 181.2 lb
02 Nov 14	181.2 lb	Not Applicable