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small bounce back as expected
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247.9 lb
Lost so far: 11.1 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2013:
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1627 kcal
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Fat: 82.34g | Prot: 121.04g | Carb: 94.39g.
Breakfast: Pork Sausage Patty or Link, Egg, Egg, Coffee. Lunch: Sandwich Thins - 100% Whole Wheat, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Sangria, Skinless Chicken Breast, Avocados, Black Bean and Corn Salad. Snacks/Other: Almonds, Ice Cream Bars - Giant Chocolate Fudge. more...
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3621 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Walking (brisk) - 4/mph - 49 minutes, Resting - 7 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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