Weigh In record (no journal entry) for 13 November 2019
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251.6 lb
Lost so far: 6.2 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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2063 kcal
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Fat: 59.67g | Prot: 84.94g | Carb: 306.10g.
Breakfast: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Coffee with Milk and Sugar, Great Value Apple Cinnamon Fruit & Grain Cereal Bar, Orange Juice . Lunch: Great Value Fat Free Rainbow Sherbet, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Little Caesars Hot-N-Ready Pepperoni Pizza, Sam's Choice Sam's Cola (Can). more...
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losing 5.6 lb a week
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charlesmann iii's weight history
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