Weigh In record (no journal entry) for 13 November 2019
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257.4 lb
Lost so far: 62.4 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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2723 kcal
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Fat: 128.06g | Prot: 103.00g | Carb: 188.42g.
Lunch: Cheddar Cheese , Refried Beans with Cheese, Fried Egg. Dinner: Roasted Salted Cashew Nuts, Nutella Hazelnut Spread, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Snacks/Other: Vodka, Ocean Spray Cran-Raspberry Juice Drink, Ocean Spray Cran-Raspberry Juice Drink, Guerrero Chicharrones (Fried Pork Rinds), Sunsweet Prune Juice. more...
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losing 2.8 lb a week
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ts1952's weight history
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