Weigh In record (no journal entry) for 13 November 2019
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171.6 lb
Lost so far: 12.0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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1241 kcal
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Fat: 61.15g | Prot: 54.68g | Carb: 81.34g.
Breakfast: Herbal Tea, Planters Dry Roasted Peanuts. Lunch: Chicken Parmesan, House Salad. Dinner: 14" Pepperoni Pizza . Snacks/Other: Sargento Mozzarella Shredded Cheese, Tostitos Scoops! 100% White Corn Tortilla Chips, Prosecco. more...
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losing 5.6 lb a week
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