JenKatja's Journal, 29 March 2013

175.5 lb Lost so far: 48.5 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

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2453 kcal

Fat: 97.52g | Prot: 62.01g | Carb: 271.37g.   Breakfast: No Calorie Sweetener, 100% Natural Oats & Whey - Vanilla Bean, Coffee, Milk (1% Lowfat with Added Vitamin A) . Lunch: Red Table Wine, Shortcake Sponge with Fruit, Garlic Bread, Cheese Pizza, Extra Virgin Olive Oil, Grilled Chicken, Lettuce Salad with Assorted Vegetables. Dinner: Butter Whipped (Salted), Vanilla Ice Cream, Apple Pie, Lettuce Salad with Assorted Vegetables, Merlot Wine, Garlic Bread, Beef Meatballs, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Chocolate Chip Cookie. more...

2802 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Exercise machine (moderate) - 10 minutes, Driving - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 35 minutes. more...