uoalum1's Journal, 12 November 2019

198.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed poorly.

---

1135 kcal

Fat: 48.57g | Prot: 110.85g | Carb: 35.96g.   Breakfast: Egg White, Egg. Lunch: Think High Protein Bar Creamy Peanut Butter. Dinner: Stir Fried Vegetables, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Red Table Wine . more...

2919 kcal

Activities & Exercise: Basketball - 30 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...