Weigh In record (no journal entry) for 12 November 2019
|
149.9 lb
Lost so far: 37.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2019:
|
366 kcal
|
Fat: 15.27g | Prot: 9.11g | Carb: 52.48g.
Breakfast: Colun Jalea. Lunch: Unimarc Media Palta, Abrantes Champiñones Blancos, Malloa Espirales. more...
|
losing 30.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caamicontr's weight history
|