Weigh In record (no journal entry) for 12 November 2019
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281.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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1271 kcal
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Fat: 22.13g | Prot: 29.43g | Carb: 114.40g.
Lunch: Del Taco Chips and Salsa (Small), Dos Equis Dos Equis Amber. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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losing 14.0 lb a week
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