Weigh In record (no journal entry) for 11 November 2019
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170.2 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2019:
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1893 kcal
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Fat: 61.35g | Prot: 117.86g | Carb: 143.02g.
Lunch: Beer, Beef Meatballs, 鱼丸, Squid, Shrimp, 粉条, 鱼豆腐, 金针菇, Jew's Ear (Pepeao) , Sunrise Firm Tofu, Beef Tripe , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . more...
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gaining 3.1 lb a week
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zhanghao_1st's weight history
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