Weigh In record (no journal entry) for 09 November 2019
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169.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2019:
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1885 kcal
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Fat: 95.74g | Prot: 117.41g | Carb: 123.28g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Hereford Corned Beef, Bibigo Mini Wontons. Dinner: Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade) , Cooked Green String Beans (from Fresh), Cooked Chinese Cabbage (Fat Added in Cooking), Beer, Pork Shoulder (Whole) . Snacks/Other: Apples , Danish Pastry. more...
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gaining 10.8 lb a week
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zhanghao_1st's weight history
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