Weigh In record (no journal entry) for 12 November 2019
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213.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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770 kcal
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Fat: 29.49g | Prot: 46.64g | Carb: 85.39g.
Breakfast: Baby Spinach, Kale, Water, Flaxseed Seeds, Blueberries, Cinnamon Raisin Bagels, Coffee. Dinner: Beyond Meat Beyond Sausage, Beyond Meat Beyond Sausage. Snacks/Other: Watermelon. more...
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gaining 1.5 lb a week
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