Weigh In record (no journal entry) for 12 November 2019
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172.4 lb
Lost so far: 11.2 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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580 kcal
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Fat: 38.45g | Prot: 40.46g | Carb: 19.41g.
Breakfast: Herbal Tea, Great Value Dry Roasted & Salted Peanuts. Dinner: Kroger Crisp n' Sweet Golden Corn, La Preferida Spanish Rice, Baked or Broiled Cod. Snacks/Other: Kroger Salted Peanuts. more...
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losing 4.2 lb a week
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