Weigh In record (no journal entry) for 28 March 2013
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179.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2013:
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1631 kcal
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Fat: 74.84g | Prot: 170.61g | Carb: 64.06g.
Breakfast: Coffee (Brewed From Grounds) , Egg White , Berries. Lunch: Beef Brisket. Dinner: Mixed Vegetables (Drained Solids, Canned), Chicken Breast. Snacks/Other: Mini Ice Cream Bars, Beef Jerky - Teriyaki, High Protein Shake - Chocolate, Lower Sugar Whey Protein Bar - Chocolate Chip Caramel. more...
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losing 0.7 lb a week
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