Weigh In record (no journal entry) for 14 September 2019
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255.7 lb
Lost so far: 4.4 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2019:
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1316 kcal
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Fat: 78.78g | Prot: 100.41g | Carb: 47.96g.
Breakfast: Ovo (Inteiro), Ovo Frito sem Gordura, Italac Leite Integral, Italac Leite Integral. Lunch: Aurora Linguiça Toscana, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Ovo (Inteiro), Ovo Cozido, Repolho Verde, Alface. Dinner: Alface, Queijo Mozzarella, Ovo Mexido. Snacks/Other: Uvas-Passas (sem Sementes), Da Colônia Amendoim Torrado sem Pele, Italac Leite Integral, Italac Leite Integral, Queijo Mozzarella. more...
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losing 3.1 lb a week
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