Weigh In record (no journal entry) for 30 September 2019
|
251.3 lb
Lost so far: 8.8 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2019:
|
1071 kcal
|
Fat: 45.83g | Prot: 41.86g | Carb: 133.14g.
Lunch: Ovo (Inteiro), Ovo Cozido, Korin Almôndega De Carne Bovina, Tomates, Alface Rúcula, Alface. Dinner: Massa Leve Torta de Frango com Requeijão. Snacks/Other: Abacaxi, Abacaxi, Couve Manteiga Crua, Abacaxi, Laranjas. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lu.Machado.77's weight history
|