Weigh In record (no journal entry) for 14 October 2019
|
246.9 lb
Lost so far: 13.2 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2019:
|
807 kcal
|
Fat: 46.21g | Prot: 34.02g | Carb: 62.20g.
Breakfast: Ceifeiro Semente de Chia, Uvas-Passas (sem Sementes), Da Colônia Amendoim Torrado sem Pele, Sementes de Linhaça, Ceifeiro Semente de Chia, Leite de Coco Caseiro. Lunch: Carne de Porco Assada, Carne de Porco Assada, Carne de Porco Assada, Tomates, Alface, Salada de Batata (Acompanhamento). Snacks/Other: Sulita Pernil Suíno Cozido e Defumado, Pães de Hambúrguer ou Cachorro Quente. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lu.Machado.77's weight history
|