Weigh In record (no journal entry) for 08 November 2019
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235.9 lb
Lost so far: 24.3 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2019:
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1303 kcal
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Fat: 49.80g | Prot: 62.41g | Carb: 151.88g.
Breakfast: Ceratti Mortadela, Italac Leite Integral. Lunch: Batata Doce, Panqueca de Carne Moída, Tomates, Alface Rúcula, Alface. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Calabresa, Cenouras, Batata Inglesa Cozida, Quero Feijão Carioca . Snacks/Other: Pudim de Leite Condensado, Maizena Amido de Milho, Italac Leite Integral, Itambé Doce de Leite Tradicional. more...
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losing 3.1 lb a week
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