Weigh In record (no journal entry) for 11 November 2019
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208.6 lb
Lost so far: 0 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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210 kcal
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Fat: 14.49g | Prot: 6.27g | Carb: 15.19g.
Breakfast: Peanut Butter, Toasted White Bread, Coffee, Land O'Lakes Unsalted Sweet Butter. more...
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losing 2.8 lb a week
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