Weigh In record (no journal entry) for 11 November 2019
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217.0 lb
Lost so far: 15.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2019:
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429 kcal
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Fat: 20.73g | Prot: 26.93g | Carb: 39.48g.
Breakfast: Canada Dry Diet Ginger Ale, Water , Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Egg Beaters Egg Beaters - Original. Lunch: Water , Canada Dry Diet Ginger Ale, Watermelon . Dinner: Canada Dry Diet Ginger Ale, Water , Let's Dish Fried Rice, Panda Express Mongolian Beef. more...
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2527 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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