Weigh In record (no journal entry) for 10 November 2019
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253.2 lb
Lost so far: 4.6 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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1744 kcal
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Fat: 45.89g | Prot: 42.06g | Carb: 288.94g.
Breakfast: Reese's Peanut Butter Cup, Great Value Non-Dairy Coffee Creamer, Imperial Sugar Packet , Coffee. Lunch: Country Farmhouse Hardwood Smoked Bacon , Great Value Pancake & Waffle Syrup, Orange Juice , Country Crock Shedd's Spread Original, Quaker Quick Grits, Cinnamon , Whole Milk, Egg, Great Value Sourdough Bread. Snacks/Other: Coffee with Milk and Sugar. more...
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gaining 4.2 lb a week
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charlesmann iii's weight history
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