Weigh In record (no journal entry) for 11 November 2019
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180.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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3011 kcal
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Fat: 86.10g | Prot: 183.69g | Carb: 364.42g.
Breakfast: Pane Bianco Tostato, Zucchero. Lunch: Olio Extra Vergine di Oliva, Nostromo Tonno al Naturale, Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo (senza Pelle). Snacks/Other: Prosciutto Crudo, Nestle Fitness Fruits, Banana, Prosciutto Cotto. more...
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gaining 6.2 lb a week
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