Weigh In record (no journal entry) for 04 November 2019
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171.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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1297 kcal
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Fat: 49.66g | Prot: 67.42g | Carb: 79.77g.
Breakfast: Coffee, Bacon, Egg. Lunch: Trader Joe's Shrimp Etouffee. Dinner: Kroger Frozen Cauliflower, Meat Loaf. Snacks/Other: Boiled Egg, Vodka, Snack Pack Sugar Free Chocolate Pudding. more...
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gaining 0.5 lb a week
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