Weigh In record (no journal entry) for 10 November 2019
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113.8 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2019:
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696 kcal
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Fat: 21.62g | Prot: 37.96g | Carb: 85.97g.
Breakfast: Netto Puten-Zwiebel-Mettwurst, K-Classic Baguette-Brötchen, Kaffee. Lunch: Kirschsuppe. Dinner: K-Classic Baguette-Brötchen, Spiegelei, Netto Bacon Englische Art. Snacks/Other: Brandt Zwieback, Gekochtes Ei. more...
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1748 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 26 minutes, Resting - 4 hours and 44 minutes. more...
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gaining 4.6 lb a week
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 Comments
Guten Morgen liebe Mona, schönen Sonntag wünsch ich dir 🤗 ☀️ 🍀
10 Nov 19 by member: Schlumpfine_
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Guten Morgen ☕🍀,
wünsche dir einen wunderschönen Tag 🙋
10 Nov 19 by member: keblu
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Guten Morgen Mona, 🙋🏻♀️dir auch einen schönen Sonntag.😊
10 Nov 19 by member: Levka...
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