Weigh In record (no journal entry) for 27 March 2013
|
128.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2013:
|
1555 kcal
|
Fat: 40.39g | Prot: 107.21g | Carb: 191.05g.
Breakfast: Orange Juice, Cheddar Cheese, Cooked Egg White, Red Bull Red Bull Sugar Free (8 oz), Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Apples, Smoked Salmon. Dinner: Progresso Vegetable Classics Lentil Soup, Lentil Soup, Thomas' Cinnamon Raisin Swirl Toasting Bread. Snacks/Other: Roasted Almonds. more...
|
|
2023 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (fast) - 10 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kathy Bernard's weight history
|