Weigh In record (no journal entry) for 09 November 2019
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252.6 lb
Lost so far: 5.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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2855 kcal
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Fat: 79.69g | Prot: 70.43g | Carb: 487.47g.
Breakfast: Sam's Choice Sam's Cola (Can), Nissin Chow Mein Teriyaki Chicken Flavor, Great Value Non-Dairy Coffee Creamer, Coffee, Sugar. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Coffee with Milk and Sugar. Dinner: Coca-Cola Coca-Cola Classic, Whataburger French Fries (Medium), Whataburger Whataburger. Snacks/Other: Amp Energy Amp Energy Drink, Coffee with Milk and Sugar, Bananas . more...
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losing 2.0 lb a week
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charlesmann iii's weight history
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