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Pairdeuces
Journal
27 Mar 13
Pairdeuces's Journal, 27 March 2013
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Weigh In record (no journal entry) for 27 March 2013
149.2 lb
Lost so far:
5.8 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2013:
1475 kcal
Fat: 56.84g | Prot: 67.56g | Carb: 175.82g.
Breakfast:
Dark Chocolate Nutrition Bar - Double Dark Chocolate.
Lunch:
Oranges, Animal Snackers, Dark Chocolate Nutrition Bar - Double Dark Chocolate.
Dinner:
Green String Beans, Roasted Potato, Cheeseburger with 1/4 Lb Meat on Bun.
more...
2270 kcal
Activities & Exercise:
Running - 7/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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