|
Weight hasn't changed, but the body fat % might be slightly lower. Which is good, because I do worry a bit that cutting calories this far could cost me muscle mass. Looks like the high-protein diet might be a good thing, along with the weight lifting. I'll be hitting the gym tonight for sure! Don't quite look like this yet, but give me time, LOL!
Diet Calendar Entry for 08 November 2019:
|
1098 kcal
|
Fat: 24.10g | Prot: 105.40g | Carb: 120.00g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Market Basket Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Campbell's Soup on The Go Classic Tomato, Pure Protein Red Velvet High Protein Bar. Dinner: Jell-O Sugar Free Chocolate Pudding Snack, Winn-Dixie Zucchini, Del Monte Petite Diced Tomatoes (No Salt Added), Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: Archer Farms Fuji Apples, Premier Nutrition High Protein Shake - Chocolate. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Toni Bourlon's weight history
|