Scaling back down..
|
150.8 lb
Lost so far: 24.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2019:
|
1768 kcal
|
Fat: 92.47g | Prot: 66.26g | Carb: 186.07g.
Breakfast: Pamela's Products Whenever Bar. Lunch: Ready Pac Bistro Spinach Dijon Salad. Dinner: Tater Tots, Sour Cream, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Blue Diamond Almond Breeze Vanilla Milk, Quaker Life Strawberry Crunchtime Multigrain Cereal, Apples , Northern Catch Sweet & Spicy Chunk Light Tuna in Water, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmberGry33's weight history
|