Weigh In record (no journal entry) for 08 November 2019
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175.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2019:
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2508 kcal
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Fat: 98.57g | Prot: 101.80g | Carb: 303.97g.
Breakfast: Kellogg's Smart Start Antioxidants Cereal, Lactaid Lactose Free Reduced Fat Milk. Lunch: Tortilla Corn Chips, Qdoba Mexican Grill Steak Taco Salad (Shell). Dinner: Wingstop Seasoned Fries , Wingstop Hickory Smoked BBQ. Snacks/Other: Jolly Rancher Hard Candy Stix, Whoppers Whoppers (Fun Size), Bananas. more...
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losing 0.8 lb a week
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