Weigh In record (no journal entry) for 08 November 2019
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192.6 lb
Lost so far: 4.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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1042 kcal
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Fat: 73.16g | Prot: 81.92g | Carb: 15.45g.
Breakfast: 4th & Heart Grass-Fed Ghee Oil, Boar's Head Pastrami Cap-Off Top Round, Cooper Sharp American Cheese, Wegmans Large Eggs. Lunch: Publix Onions, Green Cabbage, Wegmans Hot Italian Sausage. more...
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losing 7.0 lb a week
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