mervcharles's Journal, 16 August 2010

186.7 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 36.92g | Prot: 85.14g | Carb: 170.42g.   Breakfast: Bananas, v water lemon and lime flavour, Wafer Thin Honey Roast Ham, chicken with sage and onion stuffing, Wholemeal Tortillas, Lettuce. Lunch: v water lemon and lime flavour, Wafer Thin Honey Roast Ham, Bernard Matthews Turkey Breast, Flour Tortilla, Lettuce. Dinner: Smoked Salmon, Wafer Thin Honey Roast Ham, Lettuce, Wholemeal Tortillas. Snacks/Other: Dry Cider. more...

3058 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (moderate) - 3/mph - 50 minutes, Bicycling (moderate) - 13/mph - 58 minutes, Resting - 9 hours and 12 minutes, Sleeping - 8 hours. more...