KRS200's Journal, 26 March 2013

179.8 lb Lost so far: 20.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2120 kcal

Fat: 106.92g | Prot: 238.32g | Carb: 73.97g.   Breakfast: Berries, Egg White , Coffee (Brewed From Grounds) . Lunch: Chicken Wrap, Beef Brisket. Dinner: Chopped Brisket, Chicken Breast. Snacks/Other: Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, High Protein Shake - Chocolate. more...

2115 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...