Weigh In record (no journal entry) for 08 November 2019
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208.6 lb
Lost so far: 5.5 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2019:
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2064 kcal
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Fat: 102.17g | Prot: 112.69g | Carb: 171.32g.
Breakfast: Roman Meal 100% Whole Grain Bread, Strawberries, Tuna in Water (Canned), Micro' Cabbage Broiled with other veggies and SPAM. Lunch: 탕수육, 마파두부덮밥. Dinner: Baked Potato (Peel Not Eaten), Coca-Cola Coke Zero, 서브웨이 에그마요, Subway 6" Tuna. Snacks/Other: Tea (Brewed), Strawberries. more...
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2801 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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