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Disappointed. Felt like I ate we'll yesterday. Expected a bigger drop this morning.
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250.5 lb
Lost so far: 8.5 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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1321 kcal
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Fat: 65.53g | Prot: 135.06g | Carb: 56.94g.
Breakfast: Egg, Chicken Sausage, Coffee. Lunch: Feta Cheese, Mini Babybel Light Cheese, Sweet Caramelized Onion Chicken Burger, Sandwich Thins - 100% Whole Wheat. Dinner: Feta Cheese, Green Snap Beans, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge, Chicken Sausage. more...
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3828 kcal
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Activities & Exercise:
Desk Work - 7 hours and 13 minutes, Walking (brisk) - 4/mph - 1 hour and 19 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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