Weigh In record (no journal entry) for 07 November 2019
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178.4 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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2410 kcal
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Fat: 65.78g | Prot: 144.26g | Carb: 303.13g.
Breakfast: Cacao Amaro in Polvere, Albume d'uovo, Avena, Zucchero. Lunch: Nostromo Tonno al Naturale, Riso Basmati, Olio Extra Vergine di Oliva, Sugo di Pomodoro (in Scatola), Carne Macinata di Maiale (Cotta). more...
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losing 4.6 lb a week
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