Weigh In record (no journal entry) for 07 November 2019
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173.6 lb
Lost so far: 10.0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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1001 kcal
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Fat: 26.06g | Prot: 40.58g | Carb: 71.88g.
Breakfast: White Table Wine . Lunch: 14" Pepperoni Pizza , White Table Wine . Dinner: Sodexo Home Fried Potatoes, Kroger Frozen Golden Sweet Corn, Pork Chops (Top Loin, Boneless) . Snacks/Other: Sauvignon Blanc Wine . more...
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gaining 1.4 lb a week
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