will2011's Journal, 15 August 2010

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Weigh In record (no journal entry) for 15 August 2010

257.0 lb Lost so far: 3.0 lb. Still to go: 117.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2010:

1050 kcal

Fat: 47.84g | Prot: 52.41g | Carb: 110.50g. Breakfast: Pixies, beans and franks, roasted turkey breast, Southwest Corn Casserole. Lunch: apple. Snacks/Other: pixies. more...

2821 kcal

Activities & Exercise: Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

losing 21.0 lb a week

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will2011's Journal, 15 August 2010

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