Weigh In record (no journal entry) for 07 November 2019
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172.0 lb
Lost so far: 13.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2019:
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1755 kcal
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Fat: 38.27g | Prot: 35.63g | Carb: 133.94g.
Breakfast: Egg White , Fried Egg, Toasted 100% Whole Wheat Bread (Home Recipe or Bakery), Margarine, Tea with Milk. Lunch: Coconut Water . Afternoon Tea: Coffee with Milk, T&T Egg Tart. Dinner: Garlic , Kraft Cheese Slice, Dempster's Oven Fresh Roasted Garlic Baguette. Snacks/Other: Cognac, Red Table Wine . more...
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2277 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 21 minutes, Stairs (Climbing Stairs) - 10 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 3 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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