Weigh In record (no journal entry) for 06 November 2019
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168.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2019:
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810 kcal
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Fat: 43.78g | Prot: 62.65g | Carb: 41.73g.
Breakfast: Apples, Fried Egg, Gouda Cheese, Kirkland Signature Egg Whites. Lunch: Vienna Cooked Roast Beef Extra Lean, Saputo Creamy Havarti, Silver Hills Little Big Bread. Snacks/Other: Kirkland Signature Unsalted Mixed Nuts. more...
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steady weight
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zhanghao_1st's weight history
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