Weigh In record (no journal entry) for 26 March 2013
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320.3 lb
Lost so far: 10.4 lb.
Still to go: 121.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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1925 kcal
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Fat: 44.80g | Prot: 175.81g | Carb: 213.48g.
Breakfast: Бананы, Йогурт Клубничный, Творог 5%. Lunch: Хумус, Салат Март. Dinner: Пшеничный Хлеб (Уменьшеные Калории), Салат Март, Кабачок, Куриные Грудки. Snacks/Other: Бананы, Йогурт Клубничный, Творог 0,1%, Творог 5%. more...
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3715 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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Arslan Abdallah's weight history
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