JustSuper's Journal, 25 March 2013

184.4 lb Lost so far: 5.6 lb.    Still to go: 39.4 lb.    Diet followed 100%.

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690 kcal

Fat: 18.00g | Prot: 44.00g | Carb: 85.00g.   Breakfast: slimquick powder, Special K Sausage, Egg & Cheese Flatbread Breakfast Sandwich. Lunch: 100% Juice Smoothie - Berry Blast (Bottle), Chocolate Milk Protein Shake (11 oz). Snacks/Other: Yoplait 2X Protein Greek Yogurt - Strawberry. more...

2837 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...