Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mamom23
Journal
25 Mar 13
mamom23's Journal, 25 March 2013
mamom23's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 March 2013
159.0 lb
Lost so far:
1.0 lb
.
Still to go:
34.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 25 March 2013:
965 kcal
Fat: 55.65g | Prot: 52.60g | Carb: 63.53g.
Breakfast:
Cucumber (Peeled), Egg whites, Lactose Free Fat Free Coffee Creamer.
Lunch:
Four Cheese Pizza.
Dinner:
mashed cauliflower, olive oil, Cooked Asparagus (from Fresh), Ground Beef (85% Lean / 15% Fat).
Snacks/Other:
Perfect Peach All Natural Caffeine Free Herb Tea Bags, David Roasted & Salted Sunflower Seeds (Original), Grape Tomatoes.
more...
1954 kcal
Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mamom23's weight history
view complete history