Weigh In record (no journal entry) for 15 August 2010
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144.4 lb
Lost so far: 32.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2010:
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580 kcal
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Fat: 6.50g | Prot: 40.00g | Carb: 100.00g.
Breakfast: Black Forest Ham, Egg White & Cheese Muffin Melt. Lunch: Nonfat Vanilla Greek Yogurt, Grape Nuts. more...
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losing 1.0 lb a week
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