Weigh In record (no journal entry) for 05 November 2019
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168.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2019:
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2168 kcal
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Fat: 140.84g | Prot: 108.96g | Carb: 112.42g.
Breakfast: Olympic Garlic Sausage, Apples, Fried Egg, Kirkland Signature Egg Whites. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Scrambled Egg (Whole, Cooked) , Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking), White Rice, 红烧肉. Snacks/Other: Asian Pears. more...
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losing 7.7 lb a week
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zhanghao_1st's weight history
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