Weigh In record (no journal entry) for 05 November 2019
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263.4 lb
Lost so far: 58.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2019:
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2463 kcal
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Fat: 124.05g | Prot: 71.11g | Carb: 274.39g.
Breakfast: Seapoint Farms Frozen Edamame - Soybeans in Pods. Lunch: Full Circle Organic Vegetable Broth, Zucchini, Onions, Cucumber (with Peel), Cauliflower, Carrots, Broccoli. Dinner: Sunsweet Dried Pitted Prunes, Wendy's Jr. Bacon Cheeseburger, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's French Fries (Small). Snacks/Other: Snickers Ice Cream Bar (78g), Lance Toast Chee Real Peanut Butter Crackers (42g), Fritos Mild Cheddar Cheese Dip, On The Border Tortilla Chips. more...
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3596 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Resting - 6 hours and 25 minutes. more...
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steady weight
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