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So weigh in was this morning and I lost 2.4 pounds!! I am very excited to see my progress and it keeps me motivated!! At meeting they gave me a recipe for a drink that kind of helps with water weight from drinking some much water. 1 cup organic 100% cranberry juice and 6.5 cups water bring that to a boil; remove from stove and add 1 tsp. all spice, 1/2 cup light orange juice and 1/4 cup lemon juice concentrate. Return to boil then let cool and sweeten with splenda to taste. Haven't tried it yet...hope it works!!
Diet Calendar Entry for 16 July 2008:
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814 kcal
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Fat: 15.69g | Prot: 60.10g | Carb: 114.20g.
Breakfast: fiber one oats and chocolate. Lunch: stonyfield farm plain yogurt, Panini. Dinner: French bread, corn, chicken breast grilled. more...
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Congratulation on your weigh in. That is really awesome. Let me know about that drink. If it tastes good or not, and if it works. Keep up the great work.
16 Jul 08 by member: Albright777
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