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akanedear
Journal
25 Mar 13
akanedear's Journal, 25 March 2013
akanedear's Profile
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Weigh In record (no journal entry) for 25 March 2013
211.0 lb
Lost so far:
0 lb
.
Still to go:
101.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2013:
500 kcal
Fat: 27.24g | Prot: 42.81g | Carb: 25.10g.
Breakfast:
French Vanilla Protein Powder, Milk.
Lunch:
Spam Lite, Green String Beans.
Dinner:
Cooked Eggplant (Fat Added in Cooking).
Snacks/Other:
Original Creamy Swiss Wedges.
more...
2946 kcal
Activities & Exercise:
Sitting - 1 hour, Calisthenics (heavy, e.g. pushups) - 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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akanedear's weight history
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