Weigh In record (no journal entry) for 04 November 2019
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241.0 lb
Lost so far: 14.5 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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1639 kcal
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Fat: 70.97g | Prot: 63.84g | Carb: 121.67g.
Breakfast: Noosa Strawberry Rhubarb Yoghurt (4 oz), Kitu Super Coffee Mocha. Lunch: Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cucumber (with Peel) , Carrots , Kirkland Signature Organic Hummus. Dinner: Beer, Cheeseburger with Bacon and Condiments , Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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gaining 0.1 lb a week
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