Weigh In record (no journal entry) for 04 November 2019
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174.0 lb
Lost so far: 9.6 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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994 kcal
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Fat: 31.90g | Prot: 57.92g | Carb: 66.96g.
Breakfast: Good Sense Raw Sunflower Seeds. Lunch: Pinot Gris (Grigio) Wine , Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Kroger Golden Sweet Corn Whole Kernel, Potato (Flesh and Skin) , Meat Loaf. more...
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losing 11.2 lb a week
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